A 60-Minute Swedish, Full-Body Massage For 1

Description

Self-care is so important. A 60-minute Swedish full-body massage for 1 is a great place to start, as there are many benefits! 

This is the deal:

• A 60-minute Swedish, full-body massage

A Swedish massage is a type of massage therapy that involves long strokes and rhythms that supports healthy joints and muscles. If you’re looking to find a way to create room for more self-care in your life, now is your chance!

This type of massage targets the uppermost layer of muscles and relieves muscle tension. 

Umhlanga Health and Aesthetics

Is dedicated to your health and wellness. Expect to feel better when you leave.

A full-body massage targets the entire body, working your back, neck and shoulders, legs, feet and torso. Your massage therapist will use various movements, techniques and levels of pressure to relieve tension and stress across all parts of your body.

You can request where you want the therapist to focus and how much pressure.

These are the benefits of this treatment:

• Reduces pain: Science has proven that massages can help with sore joints and muscles. It can even benefit people with cancer, autoimmune disorder and chronic conditions such as fibromyalgia.
• It gently exfoliates the body: The friction from your therapist will help you grow new skin cells. This means that your skin will feel soft and smooth after the treatment.
• Increases the production of the ‘feel-good hormones: Dopamine and serotonin. This can help with many issues, such as anxiety, depression, insomnia, confidence and self-esteem.
• Lymphatic Drainage: Your blood will circulate freely through the joints and muscles. This is the process of draining your lymphatic system. It detoxifies your body from harmful chemicals and trauma held in the muscles.
• Emotional release:  Your muscles hold onto trauma, which is released through a massage. 

Your health is in reliable hands!

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