Enjoy some time to yourself with this blissful massage and foot or back scrub for 1!
This is the deal:
- A 60-minute, Full Body Swedish Massage
- A Foot Exfoliation or A Back Exfoliation
This is your sign to go and treat yourself! Remember, it’s so important for your mind and body to relax. This blissful massage and foot or back scrub for 1 is all you need to glow like gold!
A spa spoil is just what you need to feel like you again, so indulge yourself and relax. Forget about the to-do lists, forget about your stress and just focus on feeling better.
Situated at 52 Kingfisher Health and Education Centre, Glamour Studio is where you need to go if you need a bit of R&R.
Specialising in massages, Glamour Studio is the perfect environment for stress relief in a tranquil environment.
Book your treatment now and spoil yourself – you deserve it!
What is a Swedish Massage?
Swedish massage involves deep kneading of the muscles that alleviates knots in the back or any back pain, combined with blissful strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and relieves muscle tension.
Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury.
Before the massage begins, your therapist will talk to you about your health and lifestyle. They will ask you to lie on a specially-designed massage table and will cover you with towels to protect your privacy and to keep you warm. They will probably use creams or oils to help them to massage your skin smoothly.
The four most common strokes used in Swedish massage are:
- Effleurage: smooth, gliding strokes to relax soft tissue
- Petrissage: squeezing, rolling, or kneading
- Friction: deep, circular movements to increase blood flow and break down scar tissue
- Tapotement: tapping with cupped hands, fingers, or the edge of the hand
What are health benefits of Swedish massage?
Swedish massages are designed to help you relax. It can also be used to help with physical conditions and has been shown to help relieve pain, stress and muscle tension. if you’re a sportsperson you could use a Swedish massage before you compete to help you perform at your best.
Swedish massage can also be used to help people cope better with illnesses such as cancer, heart disease, stomach problems, fibromyalgia and lower back pain. If you plan to use Swedish massage for any health condition, talk to your doctor first.
Most commonly people use Swedish massages to help them relax and to simply enjoy some time in a state of utter bliss. Forget your troubles and that to-do list.
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